Our Classes

Experience profound relaxation and deep release with PowHer Deep Stretch, a heated Yin Yoga class designed to melt away tension and enhance flexibility. Set in a warm, inviting environment, this class focuses on holding poses for longer durations to target the deep connective tissues and fascia in your body.

In PowHer Deep Stretch, you'll explore a series of gentle, restorative postures that encourage slow, mindful breathing and deep stretching. The heat helps to deepen your stretches, increase circulation, and promote a sense of calm and relaxation. This class is perfect for those looking to unwind, recover, and improve their overall flexibility and joint health.

Whether you're recovering from a workout, managing stress, or simply seeking a profound stretch, PowHer Deep Stretch offers a serene and invigorating experience that leaves you feeling rejuvenated and balanced. Come ready to breathe, stretch, and embrace a new level of relaxation and flexibility.

Elevate your yoga and fitness routine with Hot PowHer Sculpt, a high-energy class designed to sculpt, tone, and empower. Set in our heated studio, this invigorating session combines the best of yoga and strength training to challenge your body and mind.

You'll move through a series of carefully crafted sequences that blend dynamic yoga poses with targeted strength exercises, all set to energizing music. The heat intensifies your workout, enhancing flexibility while the strength elements help to build muscle and improve overall endurance.

Hot PowHer Sculpt is perfect for those seeking a full-body workout that not only shapes and tones but also boosts confidence and vitality. Join us to sweat, sculpt, and discover your powerful potential.

Welcome to PowHer Aerial Yoga Level 1, where you’ll embark on an exhilarating journey of flight and flexibility! This introductory class is designed for beginners who are curious about exploring the world of aerial yoga. Set in a supportive and playful environment, you'll learn the fundamentals of aerial yoga using a silk hammock to support and enhance your practice.

In this class, you'll be guided through basic aerial poses and transitions, focusing on building strength, improving balance, and increasing flexibility. The hammock provides a unique way to deepen your stretches, support inversions, and challenge your core stability while minimizing impact on your joints.

PowHer Aerial Yoga Level 1 is perfect for those new to aerial yoga or looking to refresh their foundational skills. Expect a blend of playful exploration and mindful practice that will leave you feeling uplifted, empowered, and excited to continue your aerial journey!

Elevate your fitness routine with our HIIT Aerial Yoga class! This unique fusion combines the best of High-Intensity Interval Training (HIIT) with the graceful, strength-building elements of aerial yoga.

In this invigorating class, you'll experience a dynamic workout that challenges your cardiovascular endurance, strength, and flexibility. We'll start with a warm-up that gets your heart rate up and your body primed. Then, you'll move through a series of high-intensity intervals designed to push your limits, incorporating the aerial hammock to add a thrilling twist. Think plyometric moves, core-strengthening exercises, and full-body conditioning—all while suspended in the air!

The aerial hammock will also support you in deeper stretches and more complex poses, allowing you to explore new ranges of motion and enhance your flexibility. With a mix of cardio bursts, strength training, and aerial asanas, this class offers a comprehensive workout that’s both challenging and fun.

What to Bring:

Comfortable, moisture-wicking clothing
A yoga mat (optional, as the hammock provides cushioning)
Water bottle
A sense of adventure!
Prerequisites: No prior aerial experience is required. This class is designed for all fitness levels, though a basic familiarity with HIIT and yoga principles will be beneficial.

Join us for a high-flying workout that’s sure to push your limits and leave you feeling accomplished and energized!

Welcome to PowHer Barre, a non-heated class designed to empower. In each session, you’ll engage in a series of low-impact, high-energy barre exercises that focus on building strength, improving posture, and enhancing flexibility. Our carefully crafted routines incorporate elements of ballet, Pilates, and yoga, allowing you to sculpt and tone your muscles while fostering a sense of community.

This inclusive and supportive environment invites you to bring your little one, as baby-wearing is warmly welcomed!

Each class offers a blend of foundational poses and innovative sequences that promote strength, flexibility, and balance. You'll learn how to safely use the aerial hammocks to enhance your poses, release tension, and cultivate a sense of freedom.

With options available for every level, you can enjoy the benefits of aerial yoga at your own pace, while receiving personalized guidance and support. Join us for PowHer Aerial Yoga All Levels to float, stretch, and soar as you discover the empowering potential of your body in the air!

Unleash your inner strength with PowHer Core + Flow, an invigorating class that seamlessly blends core exercises with dynamic vinyasa flow. This unique combination is designed to build stability, enhance endurance, and elevate your overall practice.

In each session, you’ll engage in targeted core workouts that challenge and empower you, followed by a fluid sequence of vinyasa movements that promote flexibility and grace. Expect to cultivate balance and strength while connecting your breath to each movement, creating a harmonious flow throughout the class.

Perfect for all levels, PowHer Core + Flow encourages you to deepen your connection to your body while energizing your mind. Join us to strengthen your core, flow with purpose, and discover the power within!

Join us for PowHer and Peace, a dynamic class designed to empower your body and mind through the seamless connection of breath and movement. This unique experience emphasizes power flow, guiding you to cultivate strength and stamina while fostering inner peace.

In each session, you’ll engage in fluid movements that enhance physical resilience, paired with mindful breathing techniques that center your focus and calm your spirit. Whether you're a beginner or an experienced practitioner, PowHer and Peace invites you to explore your personal power and find balance in your practice.

Come ready to challenge yourself, connect with your breath, and discover the transformative effects of movement. Empower your body, elevate your mind, and embrace the journey.

Ignite your practice and unleash your inner strength in our Hot PowHer Vinyasa class. This dynamic and empowering session combines the fluidity of Vinyasa flow with the intensity of a heated room. Expect to move through a series of powerful, rhythmical sequences designed to challenge and transform your body and mind. The heat enhances flexibility, mobility, and amplifies your endurance.

In Hot PowHer, each pose is an opportunity to build resilience and confidence, with a focus on cultivating a strong, balanced, and empowered self. Whether you're a seasoned yogi or new to the mat, this class will leave you feeling invigorated and empowered. Embrace the heat, harness your power, and flow with intention.

Get ready to unleash your inner rhythm and fuel your fitness journey with PowHer Dance! This high-energy cardio dance class is designed to energize, empower, and elevate your workout experience. Set to an irresistible playlist of upbeat tunes, PowHer Dance blends dynamic choreography with heart-pumping cardio, offering a full-body workout that’s as fun as it is effective.

Each class features a blend of various dance styles, from hip-hop to funk, ensuring you stay engaged and motivated. The fast-paced sequences are crafted to boost your cardiovascular endurance, improve coordination, and enhance overall fitness while providing a fantastic stress-reliever.

Whether you're a seasoned dancer or new to the scene, PowHer Dance is all about embracing your power and finding joy in movement. Come ready to sweat, smile, and dance like nobody's watching!

Indulge in the ultimate relaxation with Siesta PowHer, a unique 1-hour hammock nap experience, offered free to the Strafford community. This class is all about unwinding and rejuvenating as you drift into deep relaxation in the gentle embrace of a hammock.

During Siesta PowHer, you’ll enjoy a serene environment designed to help you let go of daily stresses and recharge your energy. The hammock provides a cocoon-like experience that supports your body while allowing you to completely relax and surrender to the moment. Soft, soothing music and a calming ambiance enhance the restorative benefits of this nap session.

Perfect for anyone in need of a break or a boost, Siesta PowHer is your chance to experience profound relaxation and reset your mind and body. Join us for this blissful hour of hammock napping and emerge feeling refreshed, revitalized, and ready to take on the rest of your day.

Experience the magic of flight in PowHer Aerial Yoga All Levels, a welcoming class designed for everyone, from beginners to seasoned practitioners. In this uplifting session, you’ll explore the unique benefits of aerial yoga using hammocks to support your practice and deepen your connection to movement.

Each class offers a blend of foundational poses and innovative sequences that promote strength, flexibility, and balance. You'll learn how to safely use the aerial hammocks to enhance your poses, release tension, and cultivate a sense of freedom.

With options available for every level, you can enjoy the benefits of aerial yoga at your own pace, while receiving personalized guidance and support. Join us for PowHer Aerial Yoga All Levels to float, stretch, and soar as you discover the empowering potential of your body in the air!

Take your practice to new heights with PowHer Aerial and Yoga Wheel Level 2! This advanced class is designed for those ready to deepen their skills in both aerial yoga and yoga wheel techniques, enhancing flexibility, strength, and balance.

In this dynamic session, you’ll explore more challenging aerial poses and sequences that encourage body awareness and confidence in the air. Paired with the yoga wheel, you’ll unlock new opportunities for deeper backbends, core engagement, and spinal alignment.

Expect to build on foundational movements while receiving personalized guidance to help you refine your technique and expand your practice. Whether you’re looking to elevate your aerial skills or discover the benefits of the yoga wheel, this class offers a supportive environment to challenge yourself and grow.

Join us for PowHer Aerial and Yoga Wheel Level 2, where you'll soar, stretch, and strengthen in an empowering and fun atmosphere!

Welcome to PowHer Restorative Flow, a nurturing class designed to restore balance and rejuvenate your spirit. This gentle yet empowering practice blends restorative yoga with mindful movement, focusing on deep relaxation and healing.

In each session, you'll be guided through a series of calming poses that promote flexibility and stress relief, complemented by intentional breathwork. This class is perfect for all levels, providing a safe space to unwind, release tension, and reconnect with your body.

Experience the power of stillness as you cultivate strength from within, enhancing your overall well-being. Join us in PowHer Restorative Flow to recharge, refresh, and embrace your inner peace.